Posted by Dave Magrogan in Rhino Charging Motivation on August 23rd, 2010 at 9:50 PM
"To be successful in any aspect of life we must breakthrough our past so we can own our present and create our future."
-Dave Magrogan
THE RHINO ENERGY Rx: Take these 7 natural energy boosters and you won’t have to call the doctor in the morning, Rhino! Boosting energy levels is one of the secrets to a Rhino's success, however, it is often the hardest to achieve. This week I am dedicated to boosting your energy, because without energy it is near impossible to live your dreams and rapidly achieve your goals. Let's charge through this Rhino Energy Rx together!
RHINO ENERGY Rx #1: Identify Energy Drainers
The only way to get back some energy is to find out where it is being lost. A lack of sleep, a poor diet, a toxic environment, bad habits such as smoking, poor relationships, lack of exercise or a disorganized and chaotic lifestyle are all energy drainers. Knowing which of these are draining your energy means that steps can be taken to plug up the leak, Rhino!
RHINO ENERGY Rx #2: Get Ten Minutes of Sunshine Every Day
Ten minutes of sunshine has been shown to boost energy levels. The body needs sunshine to produce adequate levels of vitamin D that help elevate mood and create more energy. Just sitting outdoors soaking in the rays of the sun for ten minutes will provide warmth and lead to a feeling of rejuvenation. A simple ten minutes of sunshine will not lead to skin cancer, Rhinos. Get out and enjoy the sun!
RHINO ENERGY Rx #3: Get Some Exercise
A weak body is an unhealthy one. It can't fight the viruses, bacteria and diseases that threaten it on a daily basis. Getting enough exercise is an important part of a healthy lifestyle. Exercise strengthens the immune system. To get the benefit of exercise does not mean a sweaty workout at a gym, nor running a marathon. Exercise can be as simple as a daily walk of fifteen to twenty minutes. Commit to it and regain your charge!
RHINO ENERGY Rx #4: Give Yourself a Break
Everyone today is on the run from the moment they wake up to the moment they go to bed. But a Rhino lifestyle does require taking some time out from a busy schedule to get some of that R and R. No one should feel guilty from taking some time off to get away from the usual routine. Turning off the bad news on television and refusing to read the paper also helps rejuvenate the body. See for yourself, Rhino!
RHINO ENERGY Rx #5: Reestablish Your Relationships
Living a Rhino’s life sometimes results in not making enough time to keep relationships with family members and friends strong. I’m not talking about chatting more on a cell phone. I mean personal contact that helps unload the
stress of life. Personal contact helps toward finding solutions. The act of conversation boosts energy!
RHINO ENERGY Rx #6: Remove the Clutter
A disorganized life is a stressful life, and a stressful life can drain a Rhino’s energy. Removing clutter means getting better at organization. It means less stress when the garage, attic and basement have been cleared of unwanted items. It means an office desk that only has those items that are pertinent to the job that must get done.
The time to declutter is now, Rhino!
RHINO ENERGY Rx #7: Supplement Nutrients
While many people try to stay healthy by staying with a natural diet of fruits and vegetables, many of those vegetables come from commercial farm operations where the soil is depleted of essential minerals. Along with the herbicides, pesticides and genetic modifications used to make food grow fast, what you find on store shelves consists mostly of sugar and water and lacks the nutrients they had before World War II. Supplementation is vital to add vitamins and minerals that are lacking in a Rhino’s diet.
You may be saying, “Rhino Energy Rx is all well and good, but wake up and smell the coffee, Dave! How attainable is this?” Rhino, it depends how much you want to live your dreams. Set SMART goals and do one or two things every day towards your Rhino Energy Rx. Make them specific, measurable, attainable, realistic and timely! You will notice your charge gaining momentum towards everything good. Begin flushing away your energy drainers and increase your capacity to manage those you can’t. You can do it if you are hungry enough, Rhino! How hungry are you to naturally boost your energy? Take the Rhino Energy Rx challenge and bring other Rhinos along with you on the journey!
CHARGE!
Dave
